Going to the gym and pumping iron have never really been my thing.;  however, fitness and living a healthy life are my thing.

After years of giving out fitness and general nutrition advice to friends and family, I realized I wanted to commit my life to helping people, especially moms and families, build healthier lives.

I know the struggles of working full-time, taking care of kids, going to school, volunteering, etc. and constantly feeling pulled in every direction.  It is so easy to fall into the rut of picking up dinner on the way home and vegging out on the couch, purely because you are just spent.

I want to help you learn to balance your life.  Exercise is a HUGE stress reliever.  My escape is running, yours could be yoga, cycling, swimming. . . there are so many possibilities.  We will work together to build a program that is right for you and fits into your life.

To that goal, I will work with you where and when it is convenient for you.  I want to help you build a sustainable, healthy lifestyle.  One that isn't built around inconveniences, like going to the gym, but instead built into the fabric of your everyday life.  One that becomes a part of you.

Terra Rockhold, ACE Certified Personal Trainer. SctinAg 'Edit Text' from this menu will also allow you